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Tag: Gym

Gear Up! 8 Tips To Get Ready To Start Summer Training

While it may not be all sunshine and braais just yet, summer is on its way. Whether you are a seasoned athlete or simply want to rock your summer wardrobe with confidence, the time to get moving is definitely now. But where to start your summer training?   Understanding your fitness level (and taking any… Continue reading Gear Up! 8 Tips To Get Ready To Start Summer Training

5 Hot Tips: When It’s Cold Outside, The Wise Get A Workout In

Highveld winters are not to be trifled with – crisp temperatures and short days. While it’s tempting to snuggle up alongside our MorsØ fireplaces and watch solar-powered TV, maintaining a workout routine during winter is key for our overall health and well-being.

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