Why Training For Summer 2023 Starts Now

As the remnants of winter linger in the air, it might seem premature to start thinking about the summer season.


  • However, laying the groundwork for your summer fitness goals now is not only strategic but also sets you on a path to long-term success.
  • The rationale behind beginning your summer training now is rooted in the power of habit.
  • Why wait for the warmth to arrive when you can kick-start your summer training journey right now?
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Regular exercise over an extended period forms a foundation of good habits that are easier to maintain. By establishing a routine now, you’re not just preparing for the summer; you’re setting the stage for a lifestyle shift that can seamlessly transition into the autumn months.


Commencing your fitness journey early provides the luxury of gradual progress. This slow and steady approach allows you to incorporate sustainable lifestyle changes. Think of it as making small adjustments to your diet and sleep patterns, ensuring that your wellness routine aligns with your physical goals. By the time summer unfurls its radiant glory, you’ll find yourself in the rhythm of a well-established wellness routine that complements your physical endeavors.


Whether your aspirations involve shedding pounds, building muscle, or enhancing endurance, a reasonable time-frame grants you the opportunity to adopt a balanced and relaxed approach. Starting now eliminates the unnecessary pressure that often leads to unhealthy and unsustainable practices like crash diets or over-training.


It’s about pacing yourself, understanding that achieving lasting results is a journey, not a sprint. Image: Virgin Active

Moreover, having a lengthier runway enables you to gradually ramp up the intensity of your workouts at your own pace. This approach is far safer than attempting rapid results within a short burst. Not only does it mitigate the risk of injuries, but it also allows your body the time it needs to adapt to increased intensity. Witnessing progress over time becomes a powerful motivator. As your strength, stamina, and overall fitness level improve, you’ll find renewed encouragement to stay on course with your fitness regimen.


For those seeking a supportive environment to realize their summer fitness goals, joining a gym is a stellar option. Virgin Active, with five clubs nestled in the greater Sandton area, provides the ideal setting. Equipped with state-of-the-art machines and facilities, these clubs cater to various fitness needs. The allure of group classes ensures that your motivation remains high as you Run, Cycle, and Dance together with like-minded individuals. Moreover, a team of Personal Trainers stands ready to guide you in developing a tailored summer program, ensuring you perform exercises correctly for maximum impact.


In essence, a combination of consistent training and a balanced diet yields noticeable improvements. The goal is not just to look good in your summer wardrobe but also to feel confident enough to relish outdoor activities, beach trips, and social gatherings without a hint of self-consciousness. The time to shine is now—don’t let it slip away. By starting your summer training today, you’re not just investing in a seasonal transformation; you’re investing in a healthier, more confident version of yourself that will endure well beyond the summer months. So, why wait? Embrace the opportunity to sculpt your summer-ready self and make this season truly shine.


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Sandton Times Correspondent

Curated content from The Sandton Times newsroom desks.


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