6 Tips To Smashing ‘Gymtimidation’

The flashy equipment, the fit bodies moving around effortlessly, and the fear of being judged at gym can all contribute to what’s commonly known as ‘gymtimidation’.


  • Recognize that everyone’s fitness journey is unique, and celebrate your progress no matter how small.
  • Having a supportive buddy can make the gym experience less daunting and more enjoyable.
  • The more you exercise, the better you’ll feel, both physically and mentally.
  • Visit for more stories.


Anything new, no matter how big or small, can be intimidating – and joining a gym is no exception. The complicated-looking equipment, the blips of machines and not to mention the great-looking bodies. Breaking through the barriers of gym intimidation can be a daunting task for many newcomers.


Give your body what it deserves! Join Virgin Active in April 2024 and score 50% off fees over 3 months. Image: Virgin Active

However, fear not, as Virgin Active has curated six invaluable tips to help you not only conquer your first-time jitters but also thrive in your fitness journey.

  1. Buddy Up: One of the best ways to ease into the gym environment is by bringing along a friend. Whether it’s a seasoned gym-goer or someone as new as you, having a buddy by your side can make all the difference. They can show you around, introduce you to the various equipment, and provide moral support. Better yet, committing to a regular workout routine with a friend can keep both of you motivated and accountable.
  2. Do a Dry Run: If the idea of diving straight into a group exercise class feels overwhelming, consider doing a ‘dry run’. Take a peek into the studio a day or two before the class to familiarize yourself with the environment. If possible, ask for a tour of the gym or inquire about a day pass to explore the facilities at your own pace.
  3. Nobody Is Watching!: It’s easy to fall into the trap of thinking that all eyes are on you when you’re at the gym. However, the reality is quite the opposite. Most people are too engrossed in their own workouts to pay attention to others. Focus on your own progress, set goals for yourself, and soon enough, you’ll be lost in your own rhythm.
  4. Remember Why You’re There: Every journey begins with a purpose. Whether you’re aiming to get in shape for a special event or simply striving for a healthier lifestyle, keep your goals in mind. Utilize the SMART criteria – Specific, Measurable, Attainable, Realistic, and Timely – to set clear objectives and stay motivated along the way.
  5. Try Not to Compare: It’s natural to glance around the gym and compare yourself to others. However, remember that everyone’s fitness journey is unique. Focus on your own progress and celebrate your achievements, no matter how small they may seem. Comparing yourself to others only detracts from your own accomplishments.
  6. Bank That Endorphin-High: One of the greatest rewards of exercise is the rush of endorphins and serotonin that follows a good workout. Take note of how great you feel after each session and use that as motivation to keep coming back for more. The more you exercise, the better you’ll feel – both physically and mentally.


By implementing these six tips, you’ll not only overcome gym intimidation but also embark on a fulfilling fitness journey. Remember, the gym is a place for self-improvement and growth, so embrace the challenge and let your determination shine through.


Before you know it, you’ll be smashing through barriers and reaching new heights of health and wellness.


Stand a chance to WIN with The Sandton Times.


Advertise on The Sandton Times today!


Head back to The Sandton Times Home Page for more stories.


Picture of Sandton Times Correspondent

Sandton Times Correspondent

Curated content from The Sandton Times newsroom desks.


Most Viewed

Related Posts